Steen Frederiksmose 15:05 row
3,125
Meters
15:05.9
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 93 |
October 16, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,125 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 |
| 15:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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