Steen Frederiksmose 15:04 row

3,122

Meters

15:04.8

Time

2:24.9

Pace

173

Calories

Average Watts115
Calories Per Hour695
Stroke Rate30
Stroke Count457
Drag Factor94

October 15, 2024 16:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:04.8 3,122 2:24.9 115 695 30
5:00.0 1,003 2:29.5 105 660 30
10:00.0 1,031 2:25.4 114 691 31
15:00.0 1,074 2:19.6 128 742 31
15:04.8 14 2:51.4 69 539 0

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Workout Graph

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