Steen Frederiksmose 15:05 row
3,123
Meters
15:05.8
Time
2:25.0
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 94 |
October 14, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,123 | 2:25.0 | 115 | 694 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 15:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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