Steen Frederiksmose 15:07 row
3,128
Meters
15:07.6
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 118 |
October 13, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,128 | 2:25.0 | 115 | 694 | 30 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 |
| 15:07.6 | 25 | 2:32.0 | 100 | 643 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.