Steen Frederiksmose 15:05 row
3,121
Meters
15:05.4
Time
2:25.0
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 93 |
October 12, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,121 | 2:25.0 | 115 | 694 | 30 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 |
| 15:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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