Steen Frederiksmose 15:04 row
3,119
Meters
15:04.2
Time
2:24.9
Pace
172
Calories
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 30 |
Stroke Count | 453 |
Drag Factor | 93 |
October 12, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:04.2 | 3,119 | 2:24.9 | 115 | 695 | 30 |
5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 |
10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 |
15:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph

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