Steen Frederiksmose 15:04 row

3,119

Meters

15:04.2

Time

2:24.9

Pace

172

Calories

Average Watts115
Calories Per Hour695
Stroke Rate30
Stroke Count453
Drag Factor93

October 12, 2024 10:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:04.2 3,119 2:24.9 115 695 30
5:00.0 1,001 2:29.8 104 657 30
10:00.0 1,034 2:25.0 115 694 30
15:00.0 1,073 2:19.7 128 740 31
15:04.2 12 2:55.0 65 524 0

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Workout Graph

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