Steen Frederiksmose 15:04 row
3,120
Meters
15:04.5
Time
2:24.9
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 93 |
October 04, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,120 | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 29 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 |
| 15:04.5 | 10 | 3:45.0 | 31 | 405 | 0 |
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