Steen Frederiksmose 15:04 row
3,121
Meters
15:04.8
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 94 |
October 03, 2024 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,121 | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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