Steen Frederiksmose 15:06 row
3,128
Meters
15:06.8
Time
2:24.9
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 119 |
September 30, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,128 | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 |
| 15:06.8 | 21 | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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