Steen Frederiksmose 15:05 row
3,126
Meters
15:05.4
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 94 |
September 30, 2024 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,126 | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 |
| 15:05.4 | 16 | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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