Steen Frederiksmose 15:05 row
3,125
Meters
15:05.2
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 91 |
September 25, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,125 | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 |
| 15:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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