Steen Frederiksmose 15:06 row
3,130
Meters
15:06.4
Time
2:24.7
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 121 |
September 14, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,130 | 2:24.7 | 115 | 696 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 |
| 15:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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