Steen Frederiksmose 15:06 row
3,127
Meters
15:06.6
Time
2:24.9
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 117 |
September 12, 2024 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,127 | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 |
| 15:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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