Steen Frederiksmose 15:06 row
3,129
Meters
15:06.7
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 115 |
September 08, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,129 | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 29 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 30 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 15:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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