Steen Frederiksmose 15:14 row
3,209
Meters
15:14.7
Time
2:22.5
Pace
181
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 117 |
September 03, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.7 | 3,209 | 2:22.5 | 121 | 716 | 29 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 |
| 15:14.7 | 44 | 2:47.0 | 75 | 558 | 12 |
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Workout Graph
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