Steen Frederiksmose 15:04 row
3,121
Meters
15:04.4
Time
2:24.8
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 91 |
August 22, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,121 | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 |
| 15:04.4 | 13 | 2:49.2 | 72 | 548 | 0 |
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Workout Graph
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