Steen Frederiksmose 15:07 row
3,129
Meters
15:07.4
Time
2:24.9
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 118 |
June 24, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,129 | 2:24.9 | 115 | 695 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 30 |
| 15:07.3 | 25 | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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