Steen Frederiksmose 15:10 row
3,115
Meters
15:10.9
Time
2:26.2
Pace
171
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 223 |
April 12, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,115 | 2:26.2 | 112 | 685 | 28 | 142 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 | 142 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 | |
| 15:10.9 | 36 | 2:31.3 | 101 | 647 | 17 |
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Workout Graph
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