Steen Frederiksmose 15:08 row
3,116
Meters
15:08.4
Time
2:25.7
Pace
172
Calories
97
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 217 |
April 08, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,116 | 2:25.7 | 113 | 688 | 28 | 97 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 97 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | |
| 15:08.4 | 31 | 2:15.4 | 141 | 784 | 14 |
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Workout Graph
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