Steen Frederiksmose 15:04 row
3,093
Meters
15:04.8
Time
2:26.2
Pace
170
Calories
96
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 166 |
March 27, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,093 | 2:26.2 | 112 | 684 | 29 | 96 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 | 96 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 | |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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