Steen Frederiksmose 15:04 row
3,089
Meters
15:04.3
Time
2:26.3
Pace
170
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 169 |
March 22, 2024 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,089 | 2:26.3 | 112 | 684 | 28 | 99 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 | 99 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | |
| 15:04.3 | 8 | 4:28.7 | 18 | 362 | 0 |
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Workout Graph
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