Steen Frederiksmose 15:04 row
3,081
Meters
15:04.5
Time
2:26.7
Pace
169
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 169 |
March 15, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,081 | 2:26.7 | 111 | 680 | 29 | 144 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 | 144 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 | |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 | |
| 15:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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