Steen Frederiksmose 15:06 row
3,113
Meters
15:06.7
Time
2:25.6
Pace
173
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 211 |
February 22, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,113 | 2:25.6 | 113 | 690 | 26 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 |
| 15:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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