Steen Frederiksmose 15:05 row
3,171
Meters
15:05.3
Time
2:22.7
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 132 |
June 28, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,171 | 2:22.7 | 120 | 715 | 180 | 33 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 34 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 34 |
| 15:05.3 | 16 | 2:45.6 | 77 | 679 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.