Steen Frederiksmose 15:06 row
3,192
Meters
15:06.9
Time
2:22.0
Pace
182
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 131 |
June 26, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,192 | 2:22.0 | 122 | 722 | 182 | 32 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 33 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 33 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 33 |
| 15:06.9 | 23 | 2:30.0 | 104 | 521 | 1 | 9 |
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Workout Graph
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