Steen Frederiksmose 15:07 row
3,261
Meters
15:07.6
Time
2:19.1
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 122 |
December 15, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,261 | 2:19.1 | 130 | 746 | 31 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 33 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 |
| 15:07.6 | 25 | 2:32.0 | 100 | 643 | 8 |
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Workout Graph
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