Steen Frederiksmose 15:04 row
3,250
Meters
15:04.6
Time
2:19.1
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 123 |
December 13, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,250 | 2:19.1 | 130 | 746 | 33 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 32 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 34 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 34 |
| 15:04.6 | 13 | 2:56.9 | 63 | 517 | 0 |
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