Steen Frederiksmose 15:06 row
3,215
Meters
15:06.4
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 123 |
December 12, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,215 | 2:20.9 | 125 | 730 | 31 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 |
| 15:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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