Steen Frederiksmose 15:04 row
3,209
Meters
15:04.5
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 121 |
December 07, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,209 | 2:20.9 | 125 | 730 | 33 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 33 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 34 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 34 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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