Steen Frederiksmose 15:05 row
3,255
Meters
15:05.3
Time
2:19.0
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 125 |
October 18, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,255 | 2:19.0 | 130 | 747 | 33 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 32 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 34 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 34 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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