Steen Frederiksmose 15:03 row
3,205
Meters
15:03.8
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 123 |
October 11, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,205 | 2:20.9 | 125 | 729 | 32 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 33 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 |
| 15:03.8 | 11 | 2:52.7 | 68 | 533 | 0 |
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Workout Graph
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