Steen Frederiksmose 15:05 row
3,213
Meters
15:05.6
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 123 |
October 10, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,213 | 2:20.9 | 125 | 730 | 31 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 |
| 15:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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