Steen Frederiksmose 15:03 row
3,204
Meters
15:03.1
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 119 |
October 05, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,204 | 2:20.9 | 125 | 730 | 32 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 33 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 34 |
| 15:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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