Steen Frederiksmose 15:04 row
3,204
Meters
15:04.5
Time
2:21.1
Pace
184
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 118 |
October 04, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,204 | 2:21.1 | 124 | 728 | 32 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 33 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 33 |
| 15:04.5 | 14 | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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