Steen Frederiksmose 15:05 row
3,211
Meters
15:05.6
Time
2:21.0
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 123 |
September 27, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,211 | 2:21.0 | 125 | 729 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 33 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 34 |
| 15:05.6 | 14 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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