Steen Frederiksmose 15:07 row
3,215
Meters
15:07.0
Time
2:21.0
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 122 |
September 26, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,215 | 2:21.0 | 125 | 729 | 31 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 32 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 |
| 15:07.0 | 24 | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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