Steen Frederiksmose 15:05 row
3,171
Meters
15:05.4
Time
2:22.7
Pace
181
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 118 |
September 21, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,171 | 2:22.7 | 120 | 713 | 32 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 32 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 33 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 33 |
| 15:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
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