Steen Frederiksmose 15:04 row
3,168
Meters
15:04.6
Time
2:22.7
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 120 |
September 20, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,168 | 2:22.7 | 120 | 713 | 33 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 33 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 34 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 34 |
| 15:04.6 | 14 | 2:44.2 | 79 | 571 | 0 |
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