Steen Frederiksmose 15:05 row
3,254
Meters
15:05.4
Time
2:19.1
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 120 |
September 19, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,254 | 2:19.1 | 130 | 747 | 33 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 33 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 34 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 |
| 15:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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