Steen Frederiksmose 15:05 row
3,210
Meters
15:05.3
Time
2:21.0
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 120 |
September 17, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,210 | 2:21.0 | 125 | 729 | 32 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 33 |
| 15:05.3 | 17 | 2:35.8 | 92 | 618 | 0 |
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Workout Graph
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