Steen Frederiksmose 15:05 row
3,254
Meters
15:05.7
Time
2:19.1
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 121 |
August 24, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,254 | 2:19.1 | 130 | 746 | 33 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 34 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 |
| 15:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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