Steen Frederiksmose 15:03 row
3,251
Meters
15:03.9
Time
2:19.0
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 121 |
August 23, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,251 | 2:19.0 | 130 | 748 | 33 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 33 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 33 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 |
| 15:03.9 | 11 | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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