Steen Frederiksmose 15:05 row
3,169
Meters
15:05.5
Time
2:22.8
Pace
181
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 120 |
August 22, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,169 | 2:22.8 | 120 | 713 | 33 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 34 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 34 |
| 15:05.5 | 12 | 3:49.1 | 29 | 400 | 0 |
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