Steen Frederiksmose 15:05 row
3,253
Meters
15:05.0
Time
2:19.1
Pace
189
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 120 |
August 19, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,253 | 2:19.1 | 130 | 747 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 33 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 34 |
| 15:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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