Steen Frederiksmose 15:05 row
3,171
Meters
15:05.7
Time
2:22.8
Pace
181
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 120 |
August 17, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,171 | 2:22.8 | 120 | 713 | 32 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 33 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 33 |
| 15:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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