Steen Frederiksmose 15:04 row
3,209
Meters
15:04.5
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 121 |
August 15, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,209 | 2:20.9 | 125 | 730 | 33 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 34 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 35 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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