Steen Frederiksmose 15:06 row
3,172
Meters
15:06.5
Time
2:22.8
Pace
181
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 119 |
August 14, 2025 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,172 | 2:22.8 | 120 | 712 | 31 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 32 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 |
| 15:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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