Steen Frederiksmose 15:06 row
3,217
Meters
15:06.7
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 123 |
August 11, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,217 | 2:20.9 | 125 | 730 | 32 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 33 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 34 |
| 15:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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