Steen Frederiksmose 15:07 row
3,177
Meters
15:07.9
Time
2:22.8
Pace
181
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 121 |
August 09, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,177 | 2:22.8 | 120 | 712 | 32 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 33 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 33 |
| 15:07.9 | 27 | 2:26.2 | 112 | 684 | 15 |
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Workout Graph
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