Steen Frederiksmose 15:05 row
3,213
Meters
15:05.2
Time
2:20.8
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 119 |
August 08, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,213 | 2:20.8 | 125 | 730 | 32 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 32 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 33 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 |
| 15:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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